The self help book «Free Style» tells us about direction of hand-to-hand fight, unknown to the general audience yet. The «free style» was developed exclusively for special units, rapid reaction forces, and antiterrorist divisions. The technique is based on smart escapes, dodges, side steps, dives (ducks), balancing, visual and psychological deceits.
The aim of self-defense by the «free style» is to neutralize attacking person as soon as possible. The book is devoted to this topic; you would be able to learn in a short term how to stand against the armed and unarmed opponent. The author describes all possible kinds of hits and holds at attack, and recommends the real ways of protection for men and women, shows techniques of martial art on some of the sensitive and attackable zones of the body. The author’s method is based on simple principles of karate, ju-jitsu, sambo-wrestling, boxing, and kung fu.
The topic about nutrition for people who trains hand to hand fight is also described in details.
In the end of the book you will find the examples of refresh programs after intensive trainings.
Using the wide technique experience, the author explains all the details of hand to hand fight starting from the elementaries and to conducting the fight with several opponents simultaneously.
Aspects of hand to hand fight, which were unknown before, are described in the book for the first time.
The book is illustrated with pictures in which the different types of “Free Style” techniques are shown (strikes, blows, kicks; throwing techniques etc.).

• The cost of the book is 10 USD or 8,3 Euro
  

The self help book "Hand-to-Hand Fight - "Free Style" will be sent to you by post after payment.

Set DVD + book (in English) = 44,99 USD or 37,5 Euro (+ delivery cost)

Minimal order is 40 USD or 33,3 Euro.

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