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In this book you will find the history of martial arts and the base methodic material is described. The author tells us about the main techniques applied in hand-to–hand fight. The topic about diet during the hard trainings is precisely described. Also the topic about refresh after hard physical trainings is described. The examples of refresh programs are given.
Book |
Views: 95 |
Downloads: 8 |
Added by: free-fight |
Date: 2007-03-06
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