| For the beginning it is necessary to form a fist correctly. It is necessary to bend fingers in average joints so that their ends have been pressed to the bases. Bending of fingers begin with the small fingers and finish with index fingers. Then bend the big finger and press the middle and index finger with it strongly. The various sides of the fist are used for hit. More often the forward part of a fist from phalanxes of index and middle fingers is used. The wrist should be directed in one direct line with a line of a hand in the moment of impact. Strong controllable hits by a fist begin from well trained wrists and correctly formed fist. If during the moment of impact the fist, a wrist and a forearm will not appear on one line it can cause a trauma of a wrist.
Impact is carried out directly from yourself by a circle from below to upwards. Before impact inside the forearm rotates on 270 degrees inside. The elbow is straightened and directed sideways and a little upwards in the moment of hit. Movement of hips gives the necessary boldness and sharpness to the hit. The most important points at hit by a fist are: any starting position at which the sportsman is in steady attack position with the hands compressed in fists. Elbows thus are lowered; b) direct motion of a hitting surface of the fist which is provided by right position of an elbow on all the way of movement. Vigorous rotations of a fist in a hitting zone give additional force and speed;
Techniques of performance: hit by a fist that is opposite to a forward leg. Execution is rather simple because of absence of moving and if movement is present it shouldn't influence on the hit. This hit is good as attack, and also for protection as a hit of stopping action.
Impact-hook. It is made on a short arch. It is used in close fight. Force and speed of the hit is achieved due to movement of the body. Impact is directed to the area of a chin or a tip of a nose. It is very strong and dangerous hit. At correct performance this hit can predetermine a result of a duel.
This hit is carried out by two hands simultaneously and with identical force. It is very strong attack and it is difficult for blocking. Two fists beat simultaneously and at one level. This attack can be carried out close and far. However it is very difficult hit and it is not easy for the beginners.
This impact is carried out by two fists at different levels: in a head and in a belly. One hand hits head, and the second hits belly. Impacts should be done precisely and focused. Besides it is necessary to remember about hits by two hands simultaneously on ears - it is very effective attack. In case this attack is leaded correct, it will almost for certain deprive the opponent of an opportunity to continue fight.
Impact can practically be made from all stands. A hitting part is elbow. An elbow is one of the most rigid parts of a body. It is used in struggle on a half-distance, on the ground, in attack to the back, etc. It is possible to attack all vital points of a body by this hit. Hit by an elbow from below. This impact is executed from below upwards, the elbow moves in a direct line upwards to the target. The wrist is bended inside, and is opposite to an ear during the moment of impact.
In this picture you can see one more version of the elbow impact - it is attack by an elbow aside. The elbow is strongly bent, the wrist is turned inside, and hit is directed to the point of attack.
Hit by an elbow from top to downwards. The elbow beats from top to down by the straight line. It is used at falling of the opponent.
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Category: My articles | Added by: free-fight (2007-02-18)
| Author: Sviatyna Andrii  
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Views: 712
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