Warm-up is really necessary before the beginning of each training . Usually it takes from 15 to 30 minutes. It is simple to guess what it serves for. Remember, how each driver before the beginning of movement in the winter, warms up the engine of the car. It helps to bring the car in a working condition. In the same way before the serious loadings during training it is necessary to warm up all muscles, to bring heart in a working condition. Exercises of warm-up complex are made for endurance, flexibility and strengthening of joints.

This complex of exercises is remarkable because it allows organizing warm-up well for two partners. It allows stretching and making flexible most of the joints, muscles and ligaments.

Stand is a very important point of fighting art. Various stands are inherent in various kinds of fighting arts. The most universal stand is following:

Blocks are original techniques of protection performance.
Protection is a response to the hits. Preparation for hit can be recognized by some attributes. This is inflating of nostrils, trembling of eyelashes, movement of eyes. When protection advances an attack it becomes an attack.

Dodging is also the form of protection, but it is more difficult protection for beginners.

Let's describe the most important hits by hands on the basis of which all the others are formed.

Generally kicks by legs are more effective than hits by hands due to the length and strength of the legs. But the technical performance of the kicks is more complicated. You have to train your legs and develop muscles for better use of your legs power.

The most vulnerable points.

Undercuts are the top of techniques. Effective undercut is the best way to unbalance the opponent and knock off his feet, doesn’t matter if it’s street fight or ring fight. But the ability of unbalancing and knocking off doesn’t mean the victory as with successful fall down the opponent can get up very quickly and continue the fight, that’s why you should always do the final blow to the laying opponent.
But anyway you can always find a solution if you were knocked off your feet, if you make counter action. For example to hook the support leg of the attacking person who relax sometimes when he mistakenly believes in his victory.